The short answer is: NO!
Milk is not good. Milk is bad. Maybe good quality raw milk is not all that bad, but no way for cooked milk or pasterized.
When you think about it, it makes sense… cow’s milk is designed by nature to grow infant cows into toddler cows, gaining hundreds of pounds in the process. It’s not made for humans. The only reason we use cow’s milk is because it was a huge source of milk that we could easily exploit and make the process of feeding our babies easier. That doesn’t mean it was healthy for those babies. It just would be far too expensive to sell breast milk, and then human females would have to be exploited for their milk, rather than just helpless animals.
Read more of this in Infants and Cow Milk
What do you think?